Chiropractic Videos

The following stretches and exercises are a great way to stretch and strengthen different problem areas affecting the spine and extremities. If you feel any pain or pressure in the area you are working on, STOP and do not continue the exercise or stretch. If you have any questions or concerns talk to one of the Doctors at your next appointment.

Stretches + Massage

Exercises

Automobile Information

Office Hours

Our Regular Schedule

Monday:

10:00 am-12:00 pm

2:30 pm-6:30 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Wednesday:

10:00 am-12:00 pm

2:30 pm-6:30 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map


Southern Maryland Blue Crabs Official Chiropractor


Featured Articles

Read about interesting topics

NEWSLETTER SIGNUP

Sign up for more articles